Weather it's to save you money on a pricey gym membership or to avoid being around other sweaty people, lots of people choose to exercise at home.If your thinking about putting together a home gym, there's never been a better time than now.
Building up your home gym is a better investment than a monthly gym membership. You can get equipment that works better for you than what might be at the at the gym. Best of all you won't have to wipe someone's sweat off of it before you use it.
Once you decide that a home gym is your ideal way to work out, It's time to start putting together a must have gear for your workout. We've put together a list of the top 5 pieces of equipment that everyone needs to have.
- Dumbbells Dumbbells offer a lot of versatility for body building in just staying in shape If you only have space for one piece of equipment that you keep around. Weather you use them during your dedicated workout hour for the day or just while you watch TV they've got serious versatility. You can work out every part of your body with just one pair of dumbbells You'll also save money by getting variety with just one set of adjustable dumbbells.
- Stationary Bike One of the best workouts you can get is riding a bike.If you don't live in a place were you can commute to work on a bike or if you work from home a stationary bike is your next best option There are a wide variety of bikes to choose from, including straight forward Mechanical bike to bikes with digital displays and networked technology. You can hopr up on the bike in get in shape during those periods when you other wise might just be sitting on your couch watching tv. Once you decide to get a bike put it someplace where you'd see it every day. Putting it in a garage or in the corner of your spare bedroom will mean that it might just end up collecting dust after a few month
- .Pull Up Bar This is one of the cheapest and easiest pieces of equipment you can get for your home gym. Whats great about pull up bars is that there not just for pull ups. Once installed you can do all types of gymnastics exercises.If your in especially good shape you can hang from it and do sit ups. Getting to that level you'll be in fantastic shape in no time.Like a stationary bike it should be put in a higher traffic area of your home Putting it someplace out of site will lead to it being out of mind, Which won't help you get into the shape you. want If you take some natural supplements and use your pull up bar every day you'll build up in no time.
- Rings rings are an inexpensive and versatile addition to your home gym.They offer you a wide variety of option for exercising.If you have experience doing gymnastics,you'll find some familiarity and find comfortable ways to work outwith them. You can add a lot of variety in your upper body exercises with some simple light weight rings
- Jump Rope If you travel a lot or are short on space, a jump rope is a great addition to your home gym. Its a great way to get a full body cardio work out in just 15 minutes.If you got experience, you might like to get a lightweight speed rope to work on timing. Or if you want a full body work out, a weighted rope will help you work on your strength Whatever your skill level, a jump rope is an easy way to get in to working out If your a dancer or a runner this will get your whole body in shape for that. Jumping rope is easy to fit into a day and has a higher yield of results.
Even if your on a budget, its easy to start building your home gym up. Don't forget to pick up a comfortable pair of running shoes to work out in. They should offer heel in toe support and be good for making a light jog in, even if you wont be running.
